Why You Should Use Emu Oil for Cholesterol

If you are health conscious, you are probably aware of all the health problems that are brought about by having high cholesterol. Diseases tied to high cholesterol include stroke, coronary heart disease, type 2 diabetes, high blood pressure and peripheral arterial disease. Considering these diseases can be fatal, keeping your cholesterol levels in check is of utmost importance. There are several things you can do to keep your cholesterol in check but did you know you can use emu oil for cholesterol?

What is cholesterol?

Before we look at why you should use emu oil for cholesterol, let’s first take a look at what cholesterol is. This is a fatty substance that is found in the blood. The majority of cholesterol is produced by the body while the rest is found in the foods we consume. High-density lipoprotein (HDL) is considered ‘good cholesterol’ whereas low-density lipoprotein (LDL) is ‘bad cholesterol’. LDL is the cholesterol that ends up clogging the arteries and leading to myriad diseases including stroke and heart attack.

If you are over the age of 45, it is highly recommended to get your cholesterol levels checked frequently. Lifestyle changes can help keep cholesterol levels in check. The lifestyle changes may include at least 30 minutes of daily physical activity and eating healthier diets that include lots of whole grains, vegetables, fruits, legumes, lean meat, fish, seeds and nuts. You need to cut back on fat dairy products and stay away from saturated and trans fats which are in fried and processed foods.

How does emu oil help?

Now back to the main subject, adding emu oil to your diet can actually help keep your cholesterol levels in check. This is because emu oils are packed with polyunsaturated fats. This includes Omega 3 and Omega 6 fatty acids. The oil is also rich in mono-saturated fats (Omega 9 fatty acids). These ingredients have been found to have remarkable results in maintaining the right balance of cholesterol in the body. The regular use of pure emu oil in your diet will lower the bad cholesterol while at the same time increasing the levels of good cholesterol.

An important point to remember is that the body doesn’t produce Omega 3 and 6. We get these polyunsaturated fats from food. You can take emu oil capsules to supplement these polyunsaturated fats.

The impact of emu oils on cholesterol levels has been tested. A 2004 study by the University of Massachusetts confirmed the benefits of taking these oils to lower LDL and increase HDL. All in all, for you to get the best results, you must stick to pure emu oils from reputable manufacturers.

Emu Oil for Cholesterol