Most people use emu oils topically. The oil is applied to the skin to help wounds heal as well as improve the appearance of wrinkles. The topical use of the oil also helps reduce inflammation and reduce muscle and joint pain. Whether you use emu oil for eczema, to manage arthritis or simply to improve your skin, you will enjoy even more benefits when you use the oil internally.
The best thing about pure emu oils is that you can use them both topically and also ingest them. This is the key reason why the oil is considered to be safe for both children and pets. After applying to their skin, you don’t have to worry about them ingesting them because the oil is completely harmless. However, for you to get the most benefits from using emu oil, you have to be careful where you buy the oil from. Some manufacturers or even distributors tend to add ingredients that may end up being harmful.
With these facts out of the way, let’s take a look at the key benefits of using emu oil internally. They include the following:
Reduce gastrointestinal conditions
Do you suffer from digestive diseases? If you do, you will benefit a lot from taking emu oil internally. The oil is rich in Omega 3 fatty acids. These fatty acids are known to offer great anti-inflammatory effects. When you an emu oil capsule, you will soothe the inflammation that is related to gut conditions like inflammatory bowel disease, stomach ulcers and Crohn’s disease.
Lower cholesterol
High cholesterol comes with myriad health problems. In addition to taking medication to lower bad cholesterol and exercising, consuming emu oils on a regular basis will help speed up the rate at which you lower bad cholesterol. This is because this oil is a great source of monounsaturated and polyunsaturated fats. These fats help balance the cholesterol levels.
Ease muscle and joint pain
Muscle aches can be caused by many things including fatigue, illness and old age. If you are experiencing muscle pain or joint pain, you will benefit a lot from adding emu oil into your diet. What helps pain is the anti-inflammatory properties of the oil. Taking the oil orally will help treat pain and heal the body from within.
Boost your overall health
As we saw earlier, emu oils are rich in Omega 3 fatty acids. These fatty acids have been linked to brain function and heart health. The body doesn’t produce Omega 3 and 6. We get these essential fatty acids from the foods that we consume. Taking emu oil as a supplement guarantees that you get these essential fatty acids in addition to Vitamin A, D, E, F and K2. It is a great alternative to fish oil.