Prioritizing your health can be hard especially when during the hustle and bustle of the modern life. The best we can do is make a few changes in our lives and develop some healthy habits. If you have read about emu oil, you definitely understand the many benefits it offers. Adding this oil in your daily life will help you be healthier. Here are some simple things you can do to incorporate emu spirit in your busy schedule.
Add a few drops in your diet
Breakfast is often a luxury most people miss. While it is not recommended to skip breakfast, a busy life can force you to miss this important meal of the day. If you are in a very huge rush to get to work, you can take one or two emu oil capsules as you head out. If you manage to cook some breakfast, add a couple of emu oil drops in. Taking emu oil using any of these methods will improve your gut health as well as digestive system.
The regular use of emu oil is the best way to reduce inflammation in the digestive track. The oil will further help you improve your overall health. The best thing is adding a few drops of emu oil in your diet only takes a few drops. You can add pure emu oil in cereal, yoghurt or anything you take in the morning. The benefits are amazing thanks to the Omega 3, 6 and 9 that are contained in this oil.
Soothe joints after work
After the COVID-19 pandemic, working from home has become the silver lining for most people. However, it did not take long for most people to realize that their couch is not exactly ergonomic. Working on the sofa led to myriad problems including general joint pain as well as RSI (repetitive strain injury). If you have been experiencing joint pains or RSI, you can use emu oil to soothe the discomfort. Applying the oil on sore areas will reduce inflammation, swelling and stiffness. The oil also helps prevent scar tissues from developing within the joints.
Massage muscles after workouts
Daily exercises are as important as proper nutrition. The problem is after working out you often start dealing with sore muscles. This is normal. It is known as ‘Delayed Onset Muscle Soreness’ which is the tearing of muscle fibers. You can soothe the muscles by massaging them with emu oil. The deep penetrative as well as anti-inflammatory properties of emu oil helps emu oil to accelerate muscle healing.
Scalp and hair care
Shampoo alone is not enough when caring for your hair and scalp. Adding a few drops of emu oil in your shampoo will help your hair stay smooth and silky. It will only take a few more minutes. Scientists found that using emu oil on your hair will increase elasticity because the oil is rich in Omega 3, 6 and 9. This will help prevent hair loss, as well as stimulate new hair growth.