How to Use Diet to Prevent Hair Loss and Benefit Your Skin

What you eat eventually shows up on your skin and influences the strength, growth and volume of your hair. Eating a poor diet day in, day out will deny your body of essential nutrients. In time, you will start noticing hair loss, skin problems and poor overall health. It is necessary to eat a balanced and healthy diet to give your body the nutrients it needs to remain healthy. Considering you cannot always get the nutrients you need in your daily diet, you can use a supplement like emu oil. This oil will supplement essential nutrients that you don’t get from your diet.

Keep in mind that a healthy diet alone is not enough. You need supplements like omega 3 and 6. You can get these from emu oil. These supplements and other fatty acids will help make your hair healthier, thicker and slow hair loss. Omega 3 also offers numerous health benefits and enhances the efficacy of various therapies for mental conditions like ADD treatment.

The important point to remember is that a healthy diet takes time to show results. The best thing is proper diet is better than artificial treatments. Here are some of the key foods you should add to your diet and their benefits.

Essential fatty acids

Foods that are rich in fatty acids, more so Omega-3 play an important role in keeping the skin, hair and nails healthy. You can get these fatty acids from almonds, salmon, flaxseeds, tuna, chia seeds and walnuts. The body doesn’t make these essential fatty acids on its own. You get it from food or supplements like emu oils.

Vitamin D fortified foods

Studies have shown that vitamin D plays an important role in boosting hair growth. Vitamin D also benefits the skin, muscles, nerves and the function of the immune system. There are many foods that are fortified with vitamin D. They include soy milk, breakfast cereals, mushrooms, margarine, orange juice and oatmeal. Taking foods rich in vitamin D stimulates the growth of hair follicles and helps with the growth and thickness of hair. Vitamin D also prevents skin from aging and treats such conditions as psoriasis and eczema.

Powerful antioxidants

Antioxidants prevent acne breakouts, wrinkles, and skin damage by scavenging free radicals. Antioxidants also make the skin glow and brighten the skin tone. To achieve healthy skin and hair, you need not just a healthy diet but also supplements like emu oils. The oil is rich in oleic acid, palmitic acid and antioxidants.

The above list is incomplete. There are more foods you should eat including those rich in zinc and Phyto-estrogens. If you plan on adding emu oil to your diet, make sure you use pure emu oils from a reputable manufacturer and distributor.

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