Emu oil is extracted from the fat of an emu; a flightless bird native to Australia. According to research, the reason there are so many emu oil benefits is because the oil is made up of particles that are smaller than those in other types of oils. This enhances the oil’s carrier capabilities and how deep it gets through the skin. While you may only be familiar with the topical capabilities of the oil as it is commonly added in creams and moisturizers, the oil can be used as a supplement to offer more benefits. Here are some of the key benefits of using emu oils.
Can help you lose weight
The first thing you need to understand about this oil is that in its purest form it can be used as a health supplement. The oil offers benefits that are similar to those of fish oils. When you add emu oil to your diet and use it together with an exercise regime and a healthy eating plan, the supplement can help you burn more calories and subsequently help you shed more body fat.
Decrease inflammation
Emu oils contain fatty acids which can help your digestive health. When taken in capsule form, the oils have anti-inflammatory properties which can help reduce symptoms of inflammatory bowel disease. Studies have concluded that taking emu oil supplements can benefit the absorptive function, intestinal transit as well as gastric emptying.
Helps with the healing of wounds
Does emu oil help cuts and burns? If this is your question, the answer is yes. There are studies that have shown that emu oil helps with the healing of wounds after the inflammation stage. This is thanks to the linoleic acid that is contained in the oil. The oil thus acts as a natural product that leads to positive effects on bruises, cuts, age spots, scars, acne and may also help with the re-growth of hair follicles in areas with damaged skin.
Improve nail and hair growth
Does emu oil grow hair? Some studies have reported some positive effects. Experts recommend that you mix drops of peppermint with emu oil and then massage the mixture on your scalp if you want to regenerate new hair. Taking emu oil supplements can also help hair and nails grow and become strong.
Improve the effects of sunburns
For years, emu oils have been used to reduce wrinkles as well as rejuvenate the skin. The results have been great because the oil is packed with nutrients, collagen and anti-oxidants. Considering the oil is absorbed deep into the skin, it helps these nutrients to get deep in the skin and improve elasticity, tone and moisture.
Reduce pain
Last but not least, emu oil uses include reducing aches and pains. This is all thanks to the anti-inflammatory properties of the oil. The use of emu oil supplements has been found to reduce the effects of bursitis, osteoarthritis, carpel tunnel syndrome, rheumatoid arthritis and fibromyalgia.