Sticking to the right diet is very important because what we eat shows up on the skin and influences our hair strength, growth and volume. The problem is getting all the nutrients we need is never easy. Every now and then we are forced to eat junk foods or too much of one thing and too little of the other. That leads to struggles when trying to improve our overall well-being. To step into the breach, we need supplements. The regular use of emu oil in your diet can help tone skin and here is how.
Essential fatty acids
Fatty acids play a very important role in the health of nails, skin and hair. The body does not make these essential fatty acids. We get them from the foods we eat. Emu oil is rich in essential fatty acids. The oil contains Omega-3, 6 and 9. The regular use of emu oil in your diet will not only help tone skin but also increase your hair’s density and growth. Recent studies have found that the protein content in emu oil helps reduce hair loss by triggering hair follicles to reactivate. The oil also helps lock in moisture which helps keep the skin supple and moisturized.
Antioxidants
A diet that contains ingredients high in antioxidant properties like vitamin E, and Vitamin C helps prevent acne breakouts, wrinkles, and loose skin. Antioxidants fight against oxidative stress that causes aging of hair which leads to thinning and slowed growth. To restore the volume of hair and achieve skin that is glowing and with a bright tone, you must add foods that contain antioxidants in your diet.
Emu oils are rich in antioxidants and will benefit your hair, nails and skin. The oil is not only rich in antioxidants but also contains oleic acid and palmitic acid. This helps improve hydration and serves as effective moisturizers. The omega fatty acids that are present in emu oils reduce brittle hair and improve the texture and growth of the hair while at the same time promoting the growth of new hair follicles.
While adding emu oil to your diet is important, you must keep in mind that not every emu oil product out there is good for you. Manufacturers of the oil use varying techniques in refining the oil. Some add ingredients that may be harmful to you while others use a very small amount of emu oil. To avoid disappointments, stick with manufacturers known for their 100% pure emu oils. The manufacturer must also have a humane way of layering emus.