The best thing about emu oil is that it is an excellent source of essential fatty acids, Omega 3 and Omega 6. The oil also contains other fatty acids like Omega 9 (oleic acid). The oil contains about 70% unsaturated fatty acids. This composition is in line with the current recommendations for ‘heart healthy’ diet.
As more and more people all over the world become health conscious about fat and cholesterol in the diet, it pays to only use supplements that don’t go against what medical professionals recommend. Emu oils come highly recommended because of their rich supply of fatty acids. When paired with regular exercise, weight control and proper diet, these supplements have proven to be quite beneficial in helping you achieve optimal health.
Understanding Cholesterol
Just a while back, the cholesterol and its function was not well understood by people outside the medical field. Today, health conscious individuals know quite a lot about the negative effects of high blood cholesterol.
In essence, cholesterol is a waxy fat-like chemical which is an essential components of certain body structures, hormones and digestive acids. It is manufactured in the body by the liver but is also found in some foods. If the body cells get more cholesterol than they need, they have no way of getting rid of that excess amount. Consequently, the excess cholesterol is deposited in the coronary arteries. This restricts the flow of blood to the heart; a condition referred to as arteriosclerosis. This is the leading cause of heart diseases. Reducing high cholesterol blood vessel levels can help reduce the risk of heart diseases.
Lowering Elevated Cholesterol
High levels of cholesterol are a sign of dietary deficiency of essential fatty acids. An increase in the ingestion of fatty acids will help lower cholesterol and reduce the risk of coronary artery disease. The two essential fatty acids known for survival are Linolenic acid (also known as Omega-3 and Omega-6 essential fatty acids. Essential fatty acids have to be obtained from the diet because the body cannot manufacture it.
When consumed, Omega 3 and Omega 6 are converted into EFA derivatives which are then converted to prostaglandins. These are tissue-like hormones which control bodily functions and a cellular level. They have important nutritional effect on:
- Immune cell function
- Organ systems
- Inflammatory responses
- Cardiovascular and circulatory systems
- Smooth muscle activity
The National Heart Lung and Blood Institute says high cholesterol levels can be reduced by up to 20% when you reduce the intake of foods high in cholesterol and saturated fats. Omega 3 polyunsaturated oils and Omega 6 monounsaturated are great alternatives for saturated fats.
Why Take Emu Oil?
There are so many emu oil uses and one of this uses is lowering cholesterol levels. Emu oil supplements:
- Are 100% natural sources of Omega 3 and Omega 6 essential fatty acids
- Contain triglyceride which offers a balanced source of essential fatty acids Linolenic acid and Linoleic acid
- Contain essential fats identical to the fat profile of the human body. Contain a mixture of polyunsaturated and monosaturated oils.
- Contain fatty acids that aid in re-establishing the composition of the body’s essential fatty acids and help lower cholesterol and reduce the risk of heart attack.
When you start taking emu oils, inform your doctor. You also need to be careful where you buy the emu oil from.