Only a few nutrients have been studied as thoroughly as Omega-3 fatty acids. Studies have revealed that Omega-3s are some of the most powerful components in healthy diets. The nutrients help improve the overall health and function of the heart, brain, liver, eyes, skin, bones and other organs. This is why more and more people are turning to emu blue.
As you may already know, Emu Blue is a product created using emu oil. Emu oil is extracted from the fat of an Emu. The oil is believed to be rich in essential fatty acids which include Omega-3. The use of emu oils goes beyond the Omega-3 fatty acid content. The oil contains all the Omega fatty acids in the right balance and offers remarkable benefits to the human body; both inside and out.
Classification of Omega Fatty Acids
Omega fatty acids fall into one of two categories: MUFAs and PUFAs. The MUFAs are Monounsaturated fatty acids. They include Omega 7, 9 and 11. PUFAs refer to polyunsaturated fatty acids. These include Omega 3 EPA and DHA, Omega 6 and Linoleic acid. The body does not create its own Omega fatty acids. We only get these nutrients from the foods we eat. Consuming them is thus vital in maintaining a healthy body.
There are many benefits that are offered by Omega fatty acids. For example, Omega 9s are known to lower LDL cholesterol, improve insulin resistance and reduce belly fat. Omega 7s, on the other hand, promote weight loss, reduce inflammation as well as lower cholesterol.
While they are important and not manufactured by the body, the main challenge is getting the right balance of these essential fatty acids from food is very hard. That is why nutritionists recommend the use of supplements. Emu Blue is, without a doubt, one of the best supplements you can add to your cabinet. This is because emu oil has higher levels of essential fatty acids than canola oils, fish oil, olive oil and other known sources.
Benefits of Emu Oil
Emu oil is the only food that naturally contains all the essential Omega fatty acids. With proper balance, the use of this oil shows that it helps lower LDL and increase HDL cholesterols. Studies have also supported that Omegas 3, 6, 9 and 11 reduce chronic inflammation, reduce inflammation of the bowels, boost oxygen in the red blood cells as well as treat the symptoms of numerous illnesses such as Crohn’s disease.
The benefits of emu oil are innumerable. However, for you to get all of them, you must stick to 100% pure emu oil and use it regularly. If you are searching for the best emu oil product, Emu Blue should be on top of your list.