People use all manner of products to maintain healthy skin. The issue is most of the recommended products offer little to no positive results. If you have been searching for the ultimate remedy to keep your skin looking healthy and young, emu oil is the product you should go for. But what emu oil benefits are there and how can it improve your skin?
To understand why emu oils are a great choice for skincare, you should take a look at what the oil contains. Emu oil is rich in essential fatty acids. It is high in omega-3, omega-6 and omega-9 fatty acids. The combination of these essential fatty acids and other nutrients in the oil is what makes it effective in reducing inflammation, easing muscular pain and relieving arthritic joint pain. As for emu oil benefits for the skin, the key ingredient that offers all the benefits is omega 3. With that being said, let’s take a look at what the omega 3 in emu oil can do for your skin.
Protect your skin against sun damage
Studies show that Omega 3s can protect the skin against the harmful ultraviolet rays from the sun. Studies show that using products that are rich in omega 3 helps reduce the skin’s sensitivity to both UVA and UVB rays from the sun. In a study, participants who consumed 4 grams of omega 3s for 3 months increased their skin’s resistance to sunburns by 136%. No significant changes were observed in the placebo group.
Consuming Omega 3 and taking it orally increases your skin’s ability to resist the sun’s harmful rays. The good thing is emu oils can be taken orally or applied to the skin to offer these benefits.
May reduce acne
Did you know that Omega 3 can help fight acne? Studies have shown that a diet rich in omega 3s helps reduce the severity of acne. With studies showing that acne is caused by inflammation, omega 3 is able to indirectly fight acne. A couple of studies have reported a reduction in acne lesions when supplementing with Omega 3. Needless to say, emu oil is rich in omega 3s.
May guard against itchy, red or dry skin
One of the reasons emu oil is effective in moisturizing the skin is because of the Omega 3 fatty acids it contains. Omega 3s have been found to moisturize the skin as well as fight dry, itchy and red skin caused by such disorders as psoriasis and atopic dermatitis. In a small study, women who consumed omega 3 supplements experienced a 39% increase in skin hydration in just 12 weeks.