Pure emu oil has been confirmed to have numerous health benefits, from reducing inflammation and lowering bad cholesterol levels to healthier skin and hair. But can the regular use of this oil improves brain function?
Most claims about the effectiveness of emu oil are met with a lot of criticism. However, there is plenty of scientific evidence that supports these claims. This is more so when it comes to the effect of the oil on brain functions. The brain’s structure makes a strong case on how using emu oils will improve brain health. Paired with the high level of Omega fatty acids, it is easy to see why the regular use of these oils improves healthy brain development and function.
The brain needs essential fatty acids
The brain is the fattiest organ in the body. It contains more than 60 percent fat. Researchers have found that essential fatty acids are needed to keep the brain at optimal health. The drawback is that your body cannot synthesize the required fatty acids. Instead, you get them from dietary sources. The best sources of essential fatty acids include chia seeds, fish, oysters, walnuts, kidney beans, shrimp, and other sources.
Alpha-linolenic acid (Omega 3) and linolenic acid (Omega 6) are crucial to your body. They are what helps with the formation of healthy cell membranes, promote proper thyroid and adrenal activity, and produce hormones. They also regulate blood pressure, inflammatory responses, healthy liver function, and help the blood clot properly. The added benefit is that fatty acids keep your hair and skin healthy.
Role of Emu Oils
While essential fatty acid deficiency cases are rare, many Americans rarely get enough. As a result, emu oils are being recommended to fill the nutritional gap. The oil comprises 70% essential fatty acids. This includes Omega-3 and Omega-6 acids. Thanks to having multiple fatty acids, this oil is considered better than fish oil which only has Omega-3 fatty acids.
It is also good to note that emu oil has a very high concentration of ATP (Adenosine Triphosphate). The body uses this energy resource to convert essential fatty acids into prostaglandins. Prostaglandins are tissue-like hormones that control bodily functions on a cellular level.
While research is still being done on the impacts of emu oils on brain functions, the oil is completely harmless, and adding it to your diet is a great thing to do. The most important thing you should do is make sure you only use pure emu oil from a reputable manufacturer/distributor. You also need to take the oil regularly.