We are living in times of global health crisis. That is why looking after your health is more important than ever before. As the cooler seasons approach, Autumn and Winter, you need to make sure that your immunity is in its best shape. A great way of achieving this is making use of emu oils.
How emu oil boosts immunity?
Emu oils have been around since time immemorial. They offer health benefits when consumed as supplements and when applied on the skin. But why are these oils so effective in improving our health? The answer lies in what the oil is made up of.
Emu oil is packed with Vitamin K2. This is a known immune enhancer. The oil is also a rich source of Omega 3, 6, 7 and 9. It is also rich in Vitamin A, D, E and F. When all these are combined, they help the body maintain general wellbeing and strengthen the immune system.
The question you may be asking now is how to consume this amazing oil. If you don’t love the taste, you can easily incorporate the oil in your everyday health routine. Here are some of the things you can do.
Take emu oil capsules
Advancements in technology has seen the introduction of various emu oil products. The emu oil gelcaps are some of the most popular options in the market. You can take two to three capsules of emu oil daily to maintain general wellbeing and strengthen your immunity. It is recommended to take the capsule after meals. You can also set a reminder on when to take the capsule. If you are not a fun of swallowing capsules, you can break the capsule and squeeze out the oil into your immunity tea.
Add the oil to your breakfast
Ingesting emu oils offers additional protection from the inside. During breakfast, you can add a couple of drops of pure emu oil in milk and cereal. Doing so will boost your immunity. The oil can also be added in salads or sauces.
For persons with signs of a cold, you can place emu oil around your nose to soothe the discomfort. The oil will also alleviate pain that results from frequent nose blowing. The oil can also be applied on the throat, chest or sinuses to offer relief from respiratory allergies.
Add the oil in turmeric tea
Turmeric is a great anti-inflammatory herb. Combing it with emu oil will offer great results when dealing with bacterial or fungal infections.
There are many ways you can use emu oils to strengthen your immune system. The best thing you can do, however, is to make sure you only stick with pure emu oil. Purchase your oil from a reputable manufacturer and distributor.