There has been a lot of talk on the benefits of using emu oil on a regular basis. But are all the claims true? What is emu oil good for? If these are the questions you have been asking, this post is for you. Our focus here will be on the health benefits of ingesting emu oils. Let’s get started.
The beauty of ingesting emu oil is that it offers all the benefits of krill and fish oils without problems like ocean contaminants, fish burps and depleted fish population. The oil contains 70% unsaturated fatty acids. This composition is in line with the recommendations for ‘heart healthy’ diet.
Heart & bone health
What is emu oil good for? The first answer is your heart and bone health. In addition to the Omega Fatty Acids, the oil contains active bio-nutrients like vitamin K2. The oil contains as much elusive forms of vitamin K2, MK-4 per 100 grams as goose liver pate. These vitamins help fight cancer and Alzheimer’s disease. They also help maintain bone density, prevent osteoporosis and prevent cardiovascular diseases. Ingesting these oils further lead to reduction in the appearance of wrinkles. A recent study further showed that there is a relationship between vitamin K2 and heart attack mortality. These are some of the key benefits that make emu oils some of the most sought after oils in the world.
Pain and inflammation
Emu oil contains a high level of Omega 7. This is a very powerful anti-inflammatory. The oil also contains Adenosine Triphosphate. These compounds are great resources for the body to use in converting EFA’s into specific substances known as prostaglandins. Prostaglandins are the tissue-like hormones which control bodily functions at a cellular level. PG1 is one of the types of prostaglandins. PG1 reduces inflammation, inhibits blood clots and maintains numerous regulatory states in the body. It is these remarkable anti-inflammatory properties of emu oils that help the body to recover faster while at the same time reducing redness, pain and swelling.
Digestive and immune system
Studies have proven that ingesting emu oils helps reduce the inflammation of the digestive tracts. This helps treat such conditions as Crohn’s Diverticulitis, Irritable Bowell Syndrome, Leaky gut as well as inflammation that results from chemotherapy. These inflammatory conditions impact the immune system since 70% of the cells that make the immune system are here.
Nervous system and cognitive health
Emu oil is rich in Omega 3 fats. Research has found that Omega 3 is needed for developing, maintaining and protecting the structures of the central nervous system throughout the life.
There are many more answers to what is emu oil good for including boosting energy levels and helping with weight loss. However, to get the best results, you must be careful where you buy your oil from.